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Yoga FAQs
What is yoga?
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Yoga is often thought of a stretchy poses done on a mat, but it is so much more.
Yoga includes breath control, simple meditation, and the adoption of specific bodily postures, widely practiced for well-being, fitness and relaxation.
#Salamba Sirsasana
This pose is also known as
#Who Turned Out The Lights?
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I am not flexible. Can I do yoga?
Often, lifestyle, ageing, illness or injuries take a toll on our flexibility. Yoga is an opportunity to take care of your whole body.
With time and care, even my most 'inflexible' students find they can move with more fluidity than they thought possible!
For example, I am not a 'naturally' flexible person plus I carry the legacy of sporting and accident injuries. Despite this, yoga keeps me fluid and mobile in a way that no other activity could attain.
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Can anyone do yoga?
I teach all types of people, from experienced yogis those with injuries and physical limitations, always mindful that yoga postures are more about what you learn on the way down to reaching for your toes than actually reaching your toes! When your body tells you to stop, you will learn to listen to it, and back off a little if necessary. Your body and mind will reward with improved health ... without injury.
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How do I know which style of yoga to choose?
Each style of yoga aims to achieve improved health in its own way. I draw on influences from many yoga styles and techniques. Yin Yoga is designed to align and calm your body and mind. Conversely, Yang style yoga is more energetic and aims to strengthen muscles and increase flexibilty. Yin or Yang are not considered conventionally 'aerobic', but regular yoga practice will improve overall health and strength.
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